SOUL MOVEMENT

Have you ever felt like you are not fully living, not fully expressing? Have you ever felt like you are not allowing yourself to achieve your highest potential? Do you feel stuck physically, emotionally and creatively? Are you experiencing chronic physical pain, repetitive patters, and self-limiting beliefs?

All those are signs of residual imprints in your system from past traumatic events.

Soul Movement is a transformational journey into dance, meditation, breath work & self-discovery.

  • We invite you to join us for Soul Movement, a transformational journey into dance, meditation, breath-work, deep sharing & self-discovery.
  • This first module “De-armor your Expression”, is tailor designed for you to shed the accumulated armoring that blocks your expression, your body and your sense of spontaneity.
  •  During Soul Movement we explore practices that shift stored tension; we clear blockages on all levels. As a result you will experience greater free flow of breath, movement and life force energy. This comes along with empowerment, self-confidence, more authentic, spontaneous expression, trust and a relieved body. This affects in a positive manner your relationship with your self and with people around you.
  • You will come out of this process transformed, ready to share with the world your true epic being.
  • In Soul Movement we create an opportunity for the participants to uncover and most importantly, let go of, the effects that the past traumas have on your body and on your life.

MOVEMENT & DANCE

We will MOVE, we will DANCE, we will get into our BODIES! We will combine fun and playful exercises as a gateway to step out of our limited comfort zones and step into an expansive state of awareness. We will sharpen our senses, work on trusting our dance partner and ourselves. We will explore, express and allow our WILD authentic selves. We will dance with our SHADOW and our LIGHT. Exploring and expressing through movement all that has been keeping you chained. We laugh, we cry we connect and we share deeply

BREATH WORK & TRAUMA RELEASE:

Deep connected breathing. We use this specific breath technique to activate our sympathetic nervous system; this helps to release an energetic charge, stuck at the core of our body & is connected to our past traumas. When you breathe in this connected way, our mind and ego drop so that your body’s inner intelligence might guide the process of release. You will be supported and guided at all times to go through this release safely, in the most gentle way.
This work provides restructuring at a cellular level, supporting the opening of the spine and ultimately transforming you into an increasingly PRESENT, CONSCIOUS and JOYOUS being.

SELF - DISCOVERY :

this is a psycho-spiritual process of understanding the self. From previous habits of ‘running away’, you will be safely guided to face up to things, You will experience the beauty of embracing everything that comes to the surface and being fully present with the feelings that result. We will use creative processes, community mirroring, and self-inquiry work. We will illuminate the game of hide and seek that we all play with ourselves, bringing light to the identity masks we wear, the inner ‘No’ to fulfillment and happiness.
From fear, tension and sorrow you will move into experiencing sensuality, joy and bliss

MEDITATION :

Helps to integrate the various experiences that took place during the workshop. It gives you an opportunity to be with yourself, and allow important insights & self-awareness to manifest. This grounds and helps to integrate the whole experience.

READY TO TRANSFORM? READY TO FEEL MORE ALIVENESS, PLEASURE AND LOVE?THIS IS A DEEP YET JOYFUL PROCESS , BE READY TO COME OUT OF IT TRANSFORMED!

TO SIGNUP WRITE EMAIL TO : elinapremratna@gmail.com

  • Date: April 30th & May 1st,  2016

  • Name: “SOUL MOVEMENT, De-Armor your Expression”

  • Place:  BERLIN (GERMANY). / Address: HeileHaus e.V. , Waldemarstrasse 36, 10999 Berlin – Kreuzberg

  • Date : May 21st & 22nd , 2016

  • “SOUL MOVEMENT, De-Armor your Expression”

  • Place: OSLO (NORWAY) / Address: Eight Treasures Yoga, Linstowsgate 3, Oslo, Norway

  • Date: June 4th & 5th  , 2016

  • Name: “SOUL MOVEMENT, De-Armor your Expression”

  • Place:  STAVANGER (NORWAY) / Address: Energiverkstedet, Kongsgaten 44, 4005 Stavanger, Norway